|30 MIN||1 HR|
Reflexology is believed to relieve stress within the internal organs by applying pressure to areas of the hands and feet that correspond with organs in the body. While doing so, the pressure applied also eases pain in the hands and feet. This massage can help warm up cold hands and feet by encouraging the blood circulation in these areas. Doing this is especially important after surgery or following an injury as improved circulation brings more nutrition to these areas, speeding the healing process.
Regular hand massages also help ease pain in the wrists and hands which can eventually result in a stronger grip for sufferers of arthritis. Oils and lotion are used for this massage, which softens rough skin.
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